Small Wins Are Offset by Tiny Losses

Self-awareness helps too.

Photo by Andrea Piacquadio from Pexels

Self-Awareness Cultivation & Progressive Sensitization

How to put the knowledge to work? Try the following:

No More Tiny Losses. Here’s How You Build a Lasting Change.

Cue

Craving

Response

that option is, sadly, unavailable to me: were I to give the cookies to my girlfriend, I’d never see them again.

Reward

How to put the knowledge to work? Try the following:

All You Need to Know

Notes:*take it with a grain of salt, as it's not an actual study. That said, I still think the number is quite high.

On a journey to make my writing suck less.

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